Prevent Hair Loss
Prevent Hair Loss Naturally
How to prevent hair loss is something people think about at some point in their lives as baldness or hair loss is one of the most dreaded situations people can find themselves in. Not only can it affect your overall physical appearance, but it can also affect your emotional status and confidence.
Experts categorize hair loss into two types— permanent hair loss and temporary hair loss. Permanent hair loss is associated with hereditary factors. People who have a bloodline prone to baldness cannot do much anything about it since it is in their genes.
Pattern baldness or androgenetic alopecia can affect both men and women. In men, pattern baldness can lead to thinning hair and receding of hairlines even at an early age. Eventually, this condition may lead them to total or partial baldness. In women, pattern baldness may come at a much later age and does not typically lead to total baldness. Usually, the thinning hair manifests at their temples and hairlines.
When it comes to temporary baldness, it can be caused by certain factors such as illnesses, taking in medications for certain conditions, undergoing medical treatments wherein the drug that was used takes too much toll on your hair, hormonal changes which can either be caused by pregnancy or by taking in birth control pills, hairstyles that put too much pressure on the scalp and stops it from growing new strands of hair, and using hair products and treatments that may irritate the scalp and affect healthy hair growth.
HAIR LOSS PREVENTION IS KEY
People who have risks for pattern baldness cannot stop the condition. However, you can slow the rate of hair loss through various treatments. For those who are undergoing temporary hair loss, prevention can be the key to avoid total baldness in the long run. The following are some of the tips that can help prevent hair loss:
Having a diet that is balanced is one of the major keys to prevent hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are under nourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair but for the overall health as well.
Developing Good Hair Habits
Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People—especially those who have sensitive scalp—should ensure that they handle their hair gently especially when it’s wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower and use a wide tooth comb instead of a brush with wet hair to minimize breakage and hair fall out.
Stick to One Hairstyle for a Longer Period of Time
This will really help you prevent hair loss because you are letting your hair undergo its normal growth cycle. If possible, try to avoid hairstyles that are tight like buns, ponytails, or braids because these put too much pressure on the scalp and hinder it from growing.
Don’t Twist, Rub or Pull Your Hair
People who experience hair loss are those who twist, rub, or pull their hair often. If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.
Take a Supplement to Support Proper Nutrition
Biotin, such as our Pro Series Biotin, which is fortified with a rich antioxidant blend, is a great supporting supplement. Biotin is also a nutrient that helps us keep a young, attractive appearance since it plays a major part in maintaining the health of our hair, nails and skin. In fact, biotin sometimes gets the nickname the “H” vitamin, which stems from the German words Haar and Haut that mean “hair and skin.”
Be aware though, not all Biotin formulas are safe and in fact, may cause opposite and adverse effects. Pro Series Biotin was formulated with your wellness in mind and has none of these harmful ingredients:
Just check out this label on this formula that is marketed as maximum safety and maximum results! 10,000 mcg of biotin which has been known to cause acne breakouts and rashes, sugar, glucose syrup, sugar, Blue 1, and carnauba wax.
Would you want to ingest carnauba wax, which is a key ingredient in car wax that produces a brilliant shine? It may also be found in floor polish, shoe polish, or cosmetics! Carnauba wax is used to give a glossy shine to many things you put in your mouth, such as gummy bears and fruit flavored snacks, chewing gum, candies, gravies and sauces.
If you choose to supplement with Biotin, please make sure to check your labels.