Tips for Dry Skin Relief
Top Tips for Dry Skin Relief
Are you seeking dry skin relief? If you suffer from flaky, itchy, cracking or even bleeding skin, you are not alone. Dry skin can be painful and even embarrassing. Dry skin is not plump or healthy and tends to look weathered aging you prematurely as wrinkles appear much faster.
With tension, worries, anxiety and age, the skin become less active leaving it drier, fragile, prone to wrinkle, lines near the eyes and mouth and losing the youthful color and glow. Oil glands failure to release enough oils to moisturize and protect the skin results in dry skin. Environmental causes like dry air, harsh wind, hormonal imbalance, usage of aggressive chemicals, cosmetics or excessive bathing with harsh soaps zaps the moisture from the skin making it drier, flakier and chapped during winter.
What Causes Dry Skin?
Skin becomes dry for various reasons. The sebum on the skin can get washed off quickly due to over washing it. You might be using harsh detergents. The weather may be playing a role. Dry air will suck the moisture away from skin. Air conditioners and room heaters produce dry air and that is one cause. Underlying skin conditions may be to blame making skin dry, such as Psoriasis. Sometimes, your daily cosmetic use may be causing the irritation.
Dry skin causes many problems. Cracks, itching, premature fine lines and wrinkles, a dry and unhealthy look and marks of scratches are few of them. If you have no diseases that are making your skin dry, you need to address the reasons that make your skin dry and adopt habits to correct the dryness.
Top Tips for Dry Skin Relief
Here are some top tips to help ease the discomfort and get you on your way to more hydrated skin.
- Use warm, not hot, water when bathing and gently pat skin dry using soft towels or wash cloth to avoid irritation to the skin while wiping it. Limit your time in the shower or bath to 5 or 10 minutes. Close the bathroom door to keep moisture in the room.
- Cleanse and Moisturize: Dry skin should be cleansed with a cold cream and alcohol-free skin care products. After cleansing, the skin needs a lubricating emollient or a moisturizer when the face is damp after the wash.
- Use oil-based creams and makeup products only, preferably fragrance free since fragrances are made up of many chemicals that can be irritating. Essential oils provide a natural fragrance that is much less irritating. Look for products that contain an oil such as olive oil or jojoba oil. Shea butter also works well. Other ingredients that help to soothe dry skin include lactic acid, urea, hyaluronic acid, dimethicone, glycerin, lanolin, and mineral oil.
- Avoid the sun and harsh winds.
- Stay warm without cozying up to a fireplace or other heat source. Sitting in front of an open flame or other heat source can dry your skin.
- Consider quitting smoking. It deprives the skin of oxygen and nutrients it needs for good health making the skin dry and leathery.
- Use a humidifier to add moisture to the air.
- Increase consumption of water. Keep chapped and cracked skin areas well lubricated.
- Wear a base of soft fabrics that allow your skin to breath, such as cotton or silk. Avoid rough fabrics such as wool.
- Use moisturizing hand lotion each time you wash your hands.
- Wear gloves. Our hands are often the first place we notice dry skin. You can reduce dry, raw skin by wearing gloves.
- Cut back on fried foods, soft drinks, sugar, chocolates, junk foods, alcohol, caffeine and other foods that have diuretic effecting causing the body and skin to lose fluids, vitamins and essential minerals.
- Eat more garlic, onions, eggs and asparagus help to keep the skin smooth and youthful. Carrots, apricots, rich in vitamins A, C keep the skin supple.
- Wear lip balm. Choose a lip balm that feels good on your lips. Some healing lip balms can irritate your lips. If your lips sting or tingle after you apply the lip balm, switch to one that does not cause this reaction.
- Drink more water and hydrate from the inside out.
If these tips do not bring dry skin relief, make an appointment to see a dermatologist as very dry skin may require a prescription. Dry skin can also be a sign of an underlying medical condition, such as eczema. Practice these dry skin relief tips and you should be on your way to healthier skin!